3 Reasons to Stay Hydrated on Your Next Flight

When you’re getting ready for your next trip, you probably think about what to pack, airport snacks, and how early to arrive before boarding. But one of the most important (and often overlooked) air travel tips is simple—stay hydrated on your flight.

Flying is exciting, but the actual time spent in the air can take a toll on your body. Airplane cabins are pressurized and the air is much drier than what we’re used to on the ground. That lack of humidity paired with hours of sitting can leave you feeling tired, bloated, or even a little foggy when you finally step off the plane.

1. The air is dry, and your body feels it.
Cabins typically have less than 20% humidity, which is much lower than what we experience day to day. That means your skin, eyes, and throat can start to feel dry pretty quickly. Drinking water helps keep you comfortable during your flight and prevents that “parched” feeling when you land.

2. Hydration helps fight fatigue and jet lag.
When you’re dehydrated, it’s easy to feel sluggish or even get a headache. Add in time zone changes, and your body is already working hard to adjust. Staying hydrated gives you more energy and helps your mind stay clear so you can make the most of your first day at your destination.

3. Water supports circulation and digestion.
Let’s be honest—sitting for hours at a time isn’t the easiest on your body. Hydration helps keep your blood flowing and your digestive system moving, reducing bloating and discomfort. Plus, it’s another reason to get up and move around the cabin when you need a restroom break, which your legs will thank you for.

Travel Tip: Bring an empty reusable water bottle through security and fill it up before you board. That way, you won’t have to rely only on those little cups of water they pass out mid-flight.

The next time you fly, remember that staying hydrated on a plane is one of the easiest ways to feel better, fight jet lag, and arrive ready to enjoy your trip.

Ready to plan your next getaway? I’ll take care of the details so you can focus on enjoying your trip (hydrated and stress-free!). Let’s start planning your dream vacation today.