Top Tips for Long Haul Flights (How to Stay Comfortable & Arrive Refreshed)
If you’ve ever stepped off a long flight feeling stiff, dehydrated, or exhausted, you’re not alone. Long haul travel can be exciting — it often means you’re headed somewhere amazing — but spending 8, 10, or even 15 hours in the air can take a toll on your body.
Whether you’re flying to Europe, Hawaii, or across the world, these long haul flight tips will help you stay comfortable, sleep better, and actually enjoy the journey.
Start drinking water the day before your flight and limit alcohol or caffeine. Airplane cabins have low humidity, which can cause dehydration faster than you’d expect. Consider adding some electrolytes to your water, even the day before.
Once on your flight, aim for at least a few ounces every hour. Bring an empty reusable bottle and fill it after security or ask for water on the plane.
Sitting for long periods can lead to swelling or discomfort. Take short walks up and down the aisle when it’s safe to do so, or do gentle ankle circles and leg stretches in your seat. Compression socks can also improve circulation and help you feel better when you land.
I have been on airplanes that are freezing and ones that are super warm. Cabin temperatures can fluctuate throughout the flight. Wear comfortable, breathable layers. Slip-on shoes are a bonus for going through security and stretching during the flight.
Sometimes planes can be noisy, especially if you are sitting near the engine or people having a conversation you don’t want to take part in. Noise cancelling headphones are the best for this, especially if you want to watch a movie or sleep.
Pro Tip: Long flights are a perfect time to catch up on movies, audiobooks, or podcasts. Download them before your trip so you’re not relying on in-flight Wi-Fi. A good book, journal, or movie can also make time fly (pun intended).
Sleeping on a plane isn’t always easy, but the right gear helps. A neck pillow, eye mask, and noise-canceling headphones or earplugs can make all the difference. Try setting your watch to your destination’s time to start adjusting early.
Not all longer flights will provide you with a travel blanket and/or pillow, so consider bringing your own. My husband recently bought an eye mask that attaches to your headrest so your head stays still and it is fascinating. I bought my own travel blanket at TJMaxx for less than $10. It rolls up small and has it’s own carrying pouch and fits great in my carry on. I have also seen some with a pillow that you can strap to your carry on luggage. Definitely great options to consider.
Long flights don’t have to be uncomfortable — a little preparation goes a long way. With these simple travel tips, you can arrive at your destination rested, refreshed, and ready to explore. What is your favorite airplane travel tip?
